Master Your Health

Day 1 Wednesday around 11:00am

Athought htis is the very beginning of the fast for me (the first day), I don't feel so great. It was hard waking up and I'm already disgusted at the thought of drinking the concoction. But I have to push on. I made a quart of juice and drank up. I hope to kill a hlaf gallon by 3pm and then the rest by 8 or 9pm. I will take another cup of the laxative by 2pm so my bowels can move befor midnight.

I did stay up rahter late watching "Black Orpheous" on Netflicks, but I aim to get a good night sleep and wake up early on Wednesday.

The Beginning of The Master Cleanse: Monday Night January 4th 11:11pm

Ok, I'm starting a little bit later than I wanted to, but I wanted to make sure that I had EVERYTHING in order.

1. Since I'm aiming for 10 days, I wanted to get 10 gallons of water. 
2. Also since I've done this before, I wanted to put some minor twists on the cleanse. I do admit that the monotony of water, lemon & cayenne is very intense, so I'm throwing in some detox teas and supplements to give my intake some variety but still stay on the detox path.
3. I will also be taking some detox supplements.
4. As for my Cayenne intake, I'm chosing to take it in pill form. My reason is that the mixture of cayenne and water can make the concoction taste stale. For me the key to this diet s to keep drinking the water so I'm doing what I can to keep doing just that.

Tonite I will be drinking my "Smooth Move Tea." and I will begin my Master Cleanse Concoction tomorrow.